Elite sports performance coaching rooted in the science of how athletes move, recover, and return to play. Built by someone who has worked with athletes from youth to the professional level — bridging the gap between performance and rehabilitation.
Dre Sola is a Certified Strength and Conditioning Specialist with a B.S. in Kinesiology and years of experience working with athletes at every level — from youth development through professional baseball. He has built return-to-play programs, designed advanced training methodologies, and coached inside elite performance environments at the collegiate and professional level.
Every program he builds is grounded in how athletes actually move — not just how much they can lift. The goal is always the same: athletes who are stronger, more durable, and harder to hurt.
Remote coaching built around your sport, your body, and your goals. Every program is custom — no templates, no copy-paste. Whether you're building a performance base, returning from injury, or preparing for a season, the work is designed around what you actually need.
Start with a free assessment. I'll reach out personally to learn more about you before recommending the right tier.
3-month minimum commitment required for all tiers.
Athletes who want fully custom programming — no templates, no copy-paste
Athletes building a performance base, preparing for a season, or returning from injury
Serious athletes who want direct access to their coach and real accountability
Anyone who wants programming designed around their sport, body, and actual goals
A 3-month minimum commitment is required. Real progress takes time — this structure exists to make sure the work actually lands.
Science-based, performance-focused training built around lifting, sprinting, jumping, and throwing — balancing strength, hypertrophy, power, and speed across a full yearly block. Delivered weekly through TrueCoach with full exercise demos.
Lock in $49/month for life. This rate is guaranteed as long as your subscription stays active — it will not increase when pricing changes.
$49/month after trial. Cancel anytime.
The exact program Dre is training — not a generic template. Follow the same yearly block built around real athletic performance
Science-based methodology covering strength, hypertrophy, power, and speed — periodized across the full year
A community of athletes who take training seriously — progress posts, accountability, and people who understand the process
Certified strength and conditioning specialist in your corner — ask questions, get real answers